Support for
INDIVIDUALS
What do you need today ?
Difficult Personal or Professional Situations
Life Trauma
Physical and emotional Exhaustion
Life Transitions
What Happens During a Session?
Our work begins with an in-depth initial consultation, giving you the opportunity to share everything you feel is important for your support. I will ask questions to get to know you better—your personality, sensitivity, values and personal history.
Together, we define your goal. Clarifying it is often the most important first step. This enables me to tailor the therapeutic approach throughout the sessions that follow. Each session is designed specifically around your individual needs.
Depending on your situation and what you wish to work on, the support process may last between 3 and 10 sessions, usually scheduled 1 to 3 weeks apart.
Everything we discuss remains strictly confidential within the therapeutic or coaching relationship.
Depending on your needs, I may suggest exercises or questionnaires to provide us with concrete insights and enrich our work together.
Sessions take place online. We agree together on the platform to be used and, if necessary, you will receive an email beforehand containing the connection link and all the information you need for the session.
To provide you with the best possible service, I remain flexible if you need to reschedule an appointment, provided you give at least 72 hours’ notice. Any cancellation must be made at least 48 hours in advance; otherwise, the session will be charged.
My Approach
Our sessions are grounded in deep listening, empathy and compassionate challenge, helping you achieve your goal in the way that works best for you and as efficiently as possible.
I use thought-provoking questions to help you move forward. At times, I may challenge you or gently draw your attention to contradictions when this may be helpful, always within the boundaries of our therapeutic agreement.
I may suggest exercises and use a range of techniques, psychometric assessments and therapeutic tools to help you develop greater self-awareness, strengthen your motivation and uncover resources within yourself that you may not yet realise you possess.
Through EMDR, we can work towards releasing deeply rooted emotional distress.
Schema therapy helps us understand why we experience certain situations and patterns in the way we do, through an in-depth exploration of your personal history.
Together, we work on reconnecting you with what truly matters to you. You remain fully aware of everything that happens during each session. You may sometimes feel relieved or liberated, and at other times emotionally stirred or even tired—but you are moving forward, at your own pace.
People wishing to work on their relationship as a couple, or simply improve the quality of a relationship with another person, may attend a session together once we have discussed this option during an individual consultation.
What Benefits Can You Expect?
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Emotional release
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Greater confidence and self-assurance
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Increased self-respect and self-esteem
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A more objective perspective on what you are experiencing
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A greater sense of meaning and clarity
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Practical and meaningful insights
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Decisions that are aligned with who you truly are
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Renewed energy
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Motivation to follow through on your decisions and projects
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Greater self-awareness and self-acceptance
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Resources to help you cope with difficulties
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A clearer understanding of your strengths and how to make better use of them
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Greater confidence when facing challenges
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More peaceful relationships
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More authentic and effective communication
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A stronger personal impact
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Greater insight and clarity
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Acceptance of your life and the ability to take charge of it again
We cannot erase what you have experienced or what you are currently going through. However, we can change the way you experience it so that it no longer causes the same suffering. You can learn to live with it differently.
You will discover how to thrive and achieve your goals in the way that is right for you.